8 minute abs- This video is one of the best videos I have ever seen in my life. This video has been around for decades and is still one of the most viewed videos on youtube with over twenty million views. I have been using this video for over three years now and every-time work out to it I still feel a great burn. For anyone who wants to start working out and for any veterans out there, this is a great ab workout video. https://www.youtube.com/watch?v=sWjTnBmCHTY
Kevin Durant MVP speech- If someone you know or yourself needs a little bit of motivation show them this video. The year 2013-2014 Kevin Durant won the NBA MVP and his speech was nothing less that spectacular. During the speech he talked about the hardships he endured growing up in a bad neighborhood as well as living with a single mother who had no money. He breaks down in the video and it is very inspiring to never give up on your dreams. He even says that “I’m not even supposed to be here”. this shows that even if you thinks something is impossible to remember that anything is possible.
Anthony Manzione's health blog 